8 Week Women's Lean & Strong
$13.00Price
The 8 Week Women’s Lean & Strong Program includes 32 progressive workouts designed to build lean muscle, increase strength, shape the glutes and legs, and develop a strong upper body. Includes sets, reps, tempo, rest, %1RM and RPE guidance, warm-ups, cardio, nutrition basics, macro calculator, exercise library, substitutions, progress and measurement trackers, weekly habit check-ins, FAQ, and a final 8-week review.
