8 Week Functional Fitness
$13.00Price
The 8-Week Functional Fitness Program includes 40 progressive workouts designed to build practical strength, mobility, balance, core stability, conditioning, and coordination. Includes sets, reps, tempo, rest, %1RM and RPE guidance, warm-ups, cardio, nutrition basics, macro calculator, exercise library and substitutions, functional benchmarks, progress and measurement trackers, weekly habit check-ins, FAQ, and final 8-week review.
