8 Week Dad Bod Transformation
$13.00Price
The 8-Week Dad Bod Transformation includes 32 progressive workouts designed to burn fat, rebuild muscle, increase strength, and improve conditioning. Includes sets, reps, tempo, rest, %1RM and RPE guidance, busy-dad 30-minute workout options, cardio, nutrition basics, macro calculator, exercise library, substitutions, progress and measurement trackers, weekly habit check-ins, troubleshooting, FAQ, and a final 8-week review.
