8 Week Body Recomposition
$13.00Price
The 8-Week Body Recomposition Program includes 32 progressive strength workouts designed to build muscle, reduce body fat, and improve overall strength. Get detailed sets, reps, tempo, rest periods, RPE and %1RM guidance, warm-ups, cardio programming, nutrition basics, a macro calculator, exercise library and substitutions, progress and measurement trackers, weekly habit check-ins, troubleshooting, and an 8-week final review.
