8 Week Beginner to Intermediate Strength
$13.00Price
The 8-Week Beginner to Intermediate Strength Program includes 32 progressive workouts designed to build strength, confidence, muscle, and proper lifting technique. Includes an Upper/Lower split, sets, reps, tempo, rest, %1RM and RPE guidance, progressive overload, warm-ups, cardio, nutrition basics, macro calculator, exercise library and substitutions, strength and measurement trackers, weekly habit check-ins, FAQ, and final strength review.
