16 Week Men’s Muscle Blueprint

The 16-Week Men’s Muscle Blueprint is a complete muscle-building and strength program featuring 80 progressive workouts over 16 weeks. Train 5 days per week with dedicated chest, back, shoulders, arms, legs, and core training. Includes sets, reps, tempo, rest periods, %1RM/RPE guidance, progressive overload, cardio and recovery recommendations, nutrition basics, macro calculator, exercise library and substitutions, measurements, progress tracking, optional progress photos, 16 weekly habit trackers, troubleshooting, and FAQ.