12 Week Women's Body Sculpt

The 12-Week Women’s Body Sculpt includes 60 progressive workouts designed to build strength, sculpt lean muscle, and improve overall body composition. Features 5 workouts per week with emphasis on glutes, legs, shoulders, back, and core. Includes sets, reps, tempo, %1RM/RPE guidance, cardio, nutrition basics, macro calculator, exercise library, progress and measurement trackers, habit check-ins, FAQ, and final review.