12 Week Lean Muscle Builder

The 12-Week Lean Muscle Builder includes 60 progressive workouts designed to build lean muscle, increase strength, and improve muscular definition. Includes 5 workouts per week, sets, reps, tempo, rest, %1RM/RPE guidance, progressive overload, cardio, nutrition basics, macro calculator, exercise library and substitutions, measurements, progress trackers, 12 weekly habit check-ins, FAQ, and final review.