12 Week Fat Loss Blueprint
$16.00Price
The 12-Week Fat Loss Blueprint includes 60 progressive workouts designed to burn fat, maintain lean muscle, build strength, and improve conditioning. Includes 5 workouts per week, sets, reps, tempo, %1RM/RPE guidance, cardio and step progression, nutrition basics, macro calculator, exercise library and substitutions, progress and measurement trackers, 12 weekly habit check-ins, FAQ, and final review.
