12 Week Beginner Powerlifting
$16.00Price
The 12-Week Beginner Powerlifting Program includes 48 progressive workouts designed to build strength, confidence, and technique in the squat, bench press, and deadlift. Includes 4 workouts per week, %TM/RPE loading, sets, reps, tempo, warm-ups, accessory work, technique guides, nutrition and recovery basics, strength trackers, meet preparation, optional Week 12 testing, habit trackers, troubleshooting, and FAQ.
