12 Week Athletic Performance Program
$16.00Price
The 12-Week Athletic Performance Program includes 60 progressive workouts designed to improve strength, speed, power, agility, conditioning, balance, and overall athleticism. Includes 5 workouts per week, sets, reps, tempo, %1RM/RPE guidance, sprint and agility drills, jumping and landing work, warm-ups, performance testing, exercise substitutions, nutrition and recovery basics, progress trackers, habit check-ins, and FAQ.
